| Pelvic muscle exercise | |||||||||||||||||||||
| Strong pelvic muscles can help prevent urinary incontinence accidents. | |||||||||||||||||||||
Pelvic floor muscles are just like other muscles. Exercise can make them stronger. Women with bladder control problems can regain control through pelvic muscle exercises, also called Kegel exercises.
If you have any questions or comments on senior health nutrition, fitness, etc., go to the Senior Health Forum where we are talking about the following: The information contained in these pages
Sources:
| |||||||||||||||||||||
Explore Senior Health
Must Reads
Most Popular
More from About.com
Work Hard, Travel Easy
The best tips for business travelers.Dog Care
Get tips on training and caring for dogs of all ages.48 Hours in Vegas
Plan a hot weekend in Sin City.Hotel Advice
The must-stay hotels worldwide.
About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.Also from About.com:
©2008 About.com, a part of The New York Times Company.
All rights reserved.