The study looked at two groups of 24 menopausal women of whom half of each group were suffering severe menopausal symptoms (hot flashes, mood swings, difficulty sleeping etc.). The average age was just over 60 years, and they were randomly assigned to either the exercise or non-exercise group. The study was carried out by researchers from the University of Granada in Spain. They found that the number of women suffering severe symptoms fell by 25% after they took part in a 12-month program of supervised exercise. The women in the study who did not exercise reported an increase in severe symptoms of menopause during the same time period.
The exercise group took part in three hours of exercise a week for 12 months. The exercise was supervised. The program consisted of cardio pulmonary workouts, stretching, muscle-strengthening and relaxation exercises.
While the menopause symptoms improved, the researchers also found that overall quality of life improved for the group that exercised. Researcher Professor Villaverde-Gutierrez said, "Joining the regular exercise programme improved the women's health and also gave them the chance to join a sociable group activity and reduce feelings of loneliness".
There are several exercise programs that can provide similar help to women with severe menopause symptoms. The most important thing is to find an exercise program that meets the physical and social needs. Walking, running, biking and swimming are all great activities. If you find it hard to stay committed to a program, you might want to try exercise with a friend. You can then not only stay physically fit but you can stay socially and emotionally fit.
As with any fitness program be sure to check with your doctor for any restrictions or precautions.
03/27/2006
SOURCES:Journal of Advanced Nursing
